We have gathered these resources that we hope you will find useful:
- What happens at a SnowFlower Sangha gathering?
- Does this replace other spiritual paths?
- Email List
- Mentorship Program and Kalyana Mitta
If you have any questions, please e-mail us at email@example.com
What Happens at a SnowFlower Sangha Gathering?
A sangha gathering includes sitting and walking meditation, a short presentation by the person leading (a different volunteer each time), group discussion, announcements, and closing.
At the start of the gathering, the leader welcomes and calls the community to attention by inviting (ringing) the bell. After a brief introduction, people are asked to introduce themselves by stating their first name.
The leader then invites the bell three times to open the first 20–25 minute round of sitting meditation. The bell is invited once at the end of the period. Then, there is a walking meditation for 10-15 minutes of walking meditation (a short explanation of the walking meditation may be given if there are newcomers), followed by a second round of sitting of 20-25 minutes.
After the second sitting meditation, the leader offers a short talk, a guided meditation, a reading, poem, or other personal insights that are related to Buddhist teachings.
This is followed by an opportunity to share thoughts or feelings related to practice. Sangha members bow before and after speaking. This enables the person to speak without interruption and facilitates deep listening. Speakers should avoid responding to individuals and should try to share only once so others have time to speak.
Sharing is followed by announcements, and “Sharing the Merit.” We close by holding hands in a circle, where we offer well-being for others who are suffering.
A small basket is placed at the door for voluntary contributions (usually two dollars) towards the rental fee for the Meetinghouse and scholarships to make sure all our members can attend our retreats.
Does This Replace Other Spiritual Paths?
Mindfulness practice can be done in a secular manner, in a spiritual context, or as a complement to a religious practice. For many who attend, mindfulness practice is their major spiritual affiliation. For some, sangha supports other religious or spiritual practices.
You do not have to be a Buddhist to enjoy and benefit from attending SnowFlower.
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At our meetings on Tuesdays and Fridays, SnowFlower offers a lending library of resources by Thich Nhat Hanh and other authors “on the path.” Feel free to check out these materials.
Growing with SnowFlower Sangha
It is natural that newcomers to the practice may have questions, and a mentoring relationship supports a newer practitioner by clarifying matters of personal practice and sangha practice. SnowFlower mentors are volunteers who have had a regular mindfulness practice in the tradition of Thich Nhat Hanh for at least five years; have been active in SnowFlower for two or more years; have received the Five Mindfulness Trainings and have attended two or more retreats in the tradition of mindfulness meditation.
Kalyana Mitta means “spiritual friends.” At SnowFlower, Kalyana Mitta (KM) denotes a practice opportunity for groups of approximately 6-12 persons in size whose members meet monthly to offer and receive support in their practice. The intention is that these groups provide a safe container to share at a deeper level than may occur during a regular sangha meeting. A KM group typically develops its own format, which may involve selected readings on a particular topic such as compassion or reading and discussing a book of Thay’s. A meeting will generally include short sits at start and close, a check-in, and discussion of the material under study. The group sets its own rules and meeting times.
If you are interested in being paired up with a mentor or joining a Kalyana Mitta, please send an email to email@example.com.