We have gathered these resources that we hope you will find useful:
- What is SnowFlower Sangha?
- Gathering times and details
- What happens at a SnowFlower Sangha gathering?
- How do I meditate?
- Why do we gather in a sangha?
- Does this replace other spiritual paths?
- Other resources (Newsletter, E-mail List, Calendar, Library)
- Growing with SnowFlower (Mentoring Program, Kalyana Mitta)
If you have any questions, please e-mail us at firstname.lastname@example.org
What Is SnowFlower Sangha?
We are a “sangha,” a Sanskrit word meaning “a community of practitioners” who come together to support one another in the practice of mindfulness.
“Mindfulness practice” refers to training ourselves to be fully and consciously present in the current moment, free of concerns, self-judgments about the past and worries or plans about the future.
Our practice is in the spirit of Thich Nhat Hanh, a Zen Buddhist monk, poet, and peace activist, originally from Vietnam. We often refer to him as “Thây” (pronounced ‘tie’), a term of endearment and respect that means “teacher” in Vietnamese.
Our sangha offers four weekly gatherings for meditation and discussion, and we endeavor to engage our mindfulness practice as fully as possible throughout our day. By making the effort to bring mindful and respectful attention both to sangha and to daily activities, we nurture mindfulness in ourselves and support it in each other.
Gathering Times and Details
SnowFlower is fortunate to host four gatherings weekly:
Tuesday – 7:00-8:30 pm at 1704 Roberts Court, Madison (Society of Friends Meetinghouse)
Wednesday – 1:30-3:00 pm in people’s homes (please join our listserv for further details)
Friday – 7:00-8:30 pm 1704 Roberts Court, Madison (Society of Friends Meetinghouse)
Sunday – 10:00-11:30 am in people’s homes (please join our listserv for further details)
To support the intentions of those who come to our weekly gatherings, we ask that you arrive a few minutes prior to the start time. Enter quietly; take a seat with as little disturbance to others as possible. Maintain silence unless the leader invites others to speak.
If you cannot arrive on time for the start, or if you need to leave early, please come anyway, but to minimize disturbance to others, we ask you to choose a place near the entrance.
What Happens at a SnowFlower Sangha Gathering?
A sangha gathering includes sitting and walking meditation, a short presentation by the person leading (a different volunteer each time), group discussion, announcements, and closing.
At the start of the gathering, the leader welcomes and calls the community to attention by inviting (ringing) the bell. After a brief introduction, people are asked to introduce themselves by stating their first name.
The leader then invites the bell three times to open the first 20–25 minute round of sitting meditation. The bell is invited once at the end of the period. Then, there is a walking meditation for 10-15 minutes of walking meditation (a short explanation of the walking meditation may be given if there are newcomers), followed by a second round of sitting of 20-25 minutes.
After the second sitting meditation, the leader offers a short talk, a guided meditation, a reading, poem, or other personal insights that are related to Buddhist teachings.
This is followed by an opportunity to share thoughts or feelings related to practice. Sangha members bow before and after speaking. This enables the person to speak without interruption and facilitates deep listening. Speakers should avoid responding to individuals and should try to share only once so others have time to speak.
Sharing is followed by announcements, and “Sharing the Merit.” We close by holding hands in a circle, where we offer well-being for others who are suffering.
A small basket is placed at the door for voluntary contributions (usually two dollars) towards the rental fee for the Meetinghouse and scholarships to make sure all our members can attend our retreats.
Why Do We Gather in a Sangha?
Thây has said that it is difficult if not impossible to practice well without a sangha. Teachers and teachings are important, but a community of friends who support our practice is ‘the most essential ingredient. The main concern is to build a happy sangha – to take care of each person, his pain, her difficulties, his aspirations, her fears, his hopes, in order to make everyone comfortable and happy.’
Does This Replace Other Spiritual Paths?
Mindfulness practice can be done in a secular manner, in a spiritual context, or as a complement to a religious practice. For many who attend, mindfulness practice is their major spiritual affiliation. For some, sangha supports other religious or spiritual practices.
You do not have to be a Buddhist to enjoy and benefit from attending SnowFlower.
To stay informed of our events and activities, subscribe to our email list by sending an empty message to email@example.com.
To post to the list once you are subscribed: firstname.lastname@example.org
To unsubscribe: email@example.com
SnowFlower also publishes a bi-monthly newsletter, The SnowFlower Sun, which you are welcome to read.
For a full list of SnowFlower’s events, please visit the calendar. The calendar includes the topics for the meetings, the names of volunteer leaders, and information on activities and retreats.
At our meetings on Tuesdays and Fridays, SnowFlower offers a lending library of resources by Thich Nhat Hanh and other authors “on the path.” Feel free to check out these materials.
Growing with SnowFlower Sangha
It is natural that newcomers to the practice may have questions, and a mentoring relationship supports a newer practitioner by clarifying matters of personal practice and sangha practice. SnowFlower mentors are volunteers who have had a regular mindfulness practice in the tradition of Thich Nhat Hanh for at least five years; have been active in SnowFlower for two or more years; have received the Five Mindfulness Trainings and have attended two or more retreats in the tradition of mindfulness meditation.
A list of mentors is available from the mentoring coordinator, Karuna Namenwirth, who acts as contact person for newer members. She can be reached at 608-832-6658.
Kalyana Mitta means “spiritual friends.” At SnowFlower, Kalyana Mitta (KM) denotes a practice opportunity for groups of approximately 6-12 persons in size whose members meet monthly to offer and receive support in their practice. The intention is that these groups provide a safe container to share at a deeper level than may occur during a regular sangha meeting. A KM group typically develops its own format, which may involve selected readings on a particular topic such as compassion or reading and discussing a book of Thay’s. A meeting will generally include short sits at start and close, a check-in to say how each person comes to the meeting, and discussion of the material under study. The group sets its own rules and meeting times.
For more information please contact the Kalyana Mitta coordinator, Susan Pearsall, at 608-238-5929.